Menopause

Menopause

A natural biological process, menopause marks the end of menstruation. Menopause basically marks the end of the reproductive phase of the woman’s body as the reproductive hormones decline naturally. This occurs in women who fall in the 40-50 years age group and is diagnosed when she has not had a menstrual period for 12 months. After menopause the bones also become gradually weaker ,more brittle and liable to break. Even when your menopause is complete, you will still need regular cervical pap smear .All women should undergo breast examination and mammogram for breast cancer if screening is indicated.

What are the symptoms of menopause?

In the months leading to your menopause, there might be some physical and mental symptoms that you may experience.

Menopause symptoms include

• Irregular periods
• Hot flashes
• Disrupted sleep
• Vaginal dryness
• Weight gain
• Dry skin
• Hair thinning
• Fatigue
• The symptoms differ for every woman

Menopause diagnosis and treatment

The symptoms are usually enough for women to understand that they are undergoing the menopausal transition. If, however, you have any concerns then consulting with your gynaecologist is best. Menopause is natural and requires no treatment. The treatments are given keeping in mind signs and symptoms. The treatments also focus on helping one cope with age-related issues and chronic conditions.

Treatments include options like hormone therapy where low doses of oestrogen are prescribed to provide relief from symptoms like hot flashes. Oestrogen infused vaginal creams or tablets are prescribed to help with vaginal dryness, discomfort and urinary issues. In some cases, low dosage of antidepressants may also be prescribed by the doctor for women who cannot take oestrogen or have mood-related disorders.

Foods to eat during menopause

• Yogurt
• Orange juice
• Broccoli
• Egg
• Salmon fish
• Soy products
• Beans
• Milk

Foods to avoid during menopause

• Sweets
• Spicy foods
• Stimulants

Life style modifications

• Smoking cessation
• Decrease caffeine and alcohol intake
• Increase exercise
• Dress in layers
• Deep breathing /stress reduction techniques
• Meditation